Amazing Benefits Of Almond In Health

 Amazing Benefits Of Almond / Badam / بادام In Health

For many people, the amazing benefits of almond / Badam in health and nutrition are a big surprise. For others, it is a known fact that almonds contain a lot of fiber and vitamins. However, did you know that almonds contain a great amount of magnesium too? Yes, you read that right - almonds contain a great amount of magnesium, more than any other fruit. And this is not just a benefit for your body, but for your mind as well. Read on to discover some of the amazing benefits of almond in health and nutrition.

Have you ever noticed that your body seems to suffer from pains after a certain kind of exercise? This might be because your muscles might have received extra stress without your knowledge! But did you know that these same muscles might feel pain when they are overstrained? And the most amazing thing about almonds is that this 'over strain' will release a 'feel good' hormone in the body, called endorphins. So you can see how these health benefits of almond in health and nutrition start from this.

Magnesium is an important mineral for our body. Not only does it help make blood cells to function properly, but it also plays a vital role in muscle formation. And if you have been feeling fatigued lately, do not worry - your body is magnesium deficient. You can improve your energy levels by consuming foods rich in magnesium, such as almonds. Also, drinking 8 glasses of water every day will help in further increasing your body's magnesium levels.

Almonds / Badam are a rich source of protein, and they are especially beneficial for those suffering from low energy levels, lack of stamina and poor mental health. You must also know that almonds contain fatty acids which are very good for health. And you would agree with me that they also contain a lot of anti-oxidants. One of the amazing benefits of almond in health and nutrition is that almonds contain a high amount of anti-oxidants.

Eating almonds regularly will also help to control your blood sugar levels and cholesterol, as well as regulate insulin production. When you regulate your blood sugar levels, you are less likely to get diabetes. Aside from all this, there are also other health benefits of almonds / Badam , such as a decrease in cancer risk, reduced risk of heart diseases and even lowering risk of Alzheimer's disease.

These health benefits of almonds are yet to discover. And one day, maybe some studies will uncover even more. Until then, it is still good to use almonds to add more protein into your diet. This is a great way to get proteins and nutrients without the hassle of complex carbohydrates.